StairMaster Workout Tips : StairMaster Workout: Deltoids

!±8± StairMaster Workout Tips : StairMaster Workout: Deltoids

The StairMaster can be used along with exercise tubing to workout deltoids. Tone the deltoids with a step machine workout with tips from a group fitness instructor in this free video on exercise equipment. Expert: Andrea Zavislak Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club. Filmmaker: Dustin Daniels

StairMaster Workout Tips : StairMaster Workout: Deltoids

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StairMaster Repair: Cleaning and lubricating

!±8± StairMaster Repair: Cleaning and lubricating

www.mindbites.com In this video instructional, Mark demonstrates how to clean and lubricate a 4000 PT Stair Master Stepper. Learn how to minimize sweat residue, dirt, and dust build up, allowing your stair stepper to last longer. Many of the same maintenance principles shown in this how to video apply to the 4400 PT model, as well as many other stair steppers, as long as there are chains on the machine. You can also Receive Continued support after video sale by E-Mailing me at markepeterson@austin.rr.com For any further questions, contact Mark Peterson at markepeterson@austin.rr.com

StairMaster Repair: Cleaning and lubricating

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